As we continue into this holiday season, our increased sweets can often lead to a reduced immune system. Here are my favorites for keeping my immune system strong: Vitamin D3, The black Elderberry Extract (the syrup is yummy- it comes in different forms), Beta Carotene, Vitamin C, Olive leaf extract, and a Homeopathic Flu Remedy. If you have questions about that remedy (it changes every year) email me for more information.
Last but not least- watch your sugar intake! Stay warm and have a healthy holiday.